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General Principles for Promoting Comfort:
These guidelines ensure a nurturing environment before, during, and after application:
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Prepare the room ensuring that is clean, clutter-free , and set to a comfortable temperature.
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Create a relaxing atmosphere with soft lighting , calming music and/or aromatherapy.
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Make sure your hands are clean and warm before starting with an application or compress.
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Make sure you have all the necessary tools and towels within easy reach.
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Always inform the individual what you are doing and what to expect.
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Plan for a period of 30 minutes rest after the application/compress.
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Keep in mind that rhythm and intentionality when performing these technics are key aspects to promote stability and sense of calm.

Note: Consult Your Healthcare Provider
This is for informational and wellness purposes only. For medical advice or diagnosis, consult a professional.










