The Nose
Functions:
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Respiration
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Smell
Harmful Influences
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Lack of physical activity.
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Sedentary habits.
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Poor diet.
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Too much exposure to electromagnetic radiation.
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Negative mood or emotional states.
Nose Care Tips
Warmth, hydration, and nature help prevent colds and support overall health.
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Do exercises that generate internal heat to prevent colds.
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Walk in nature—forests, parks, or pure natural environments.
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Get daily sunlight exposure if possible.
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Wear warm clothes made of natural fibers in cold weather.
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Keep feet warm, especially before sleep.
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Avoid sudden temperature changes.
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Drink plenty of fluids.
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Maintain proper hydration.
Comfort Guide
Steam Inhalation
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Water
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Cooking pot
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Elderflower or linden blossom (for infusion)
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Optional: Lemon and honey
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Optional: Chamomile, thyme, eucalyptus, or pine essential oil
Materials Needed
An infusion of elderflower and linden blossoms with a bit of lemon and honey has a warming effect and supports clear breathing. This practice aims to:
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Provide a warming, soothing effect to the respiratory passages.
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Support clear respiration and aid in the natural cleansing function of the sinus and upper passages.
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Utilize bitter substances to gently support the body's natural defense system.
Purpose & Benefits
Indications & Contraindications:
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Suggested for Comfort
Congestion and general upper respiratory discomfort.
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Caution / Not Suggested
Using chamomile alone for more than 2–3 days may cause mucosal dryness.
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Safety Note
Always maintain a safe distance from the boiling water to prevent scalding.
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Half-fill a cooking pot with water at about 60 degress celcius.
01 Prepare the boiling water
02 Add infusion of elderflower
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Prepare the elderflower or linden blossom infusion.
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Essential oil steam inhalation with chamomile, thyme, eucalyptus, and pine can also help clear congestion.
03 Inhale
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Inhale vapour from the mix, 2-3 times a day for 10-15 minutes each time.
Practice Detail
Frequency
Comfort Onset
Duration
Supportive Insight
Guidance
2–3 times a day
Can bring immediate comfort
10–15 minutes per session
Highly effective for local comfort
Aftercare
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Maintain heat throughout the entire body.