Functions:
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The vessel for our physical vitality and overall well-being.
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The primary communicator of our needs, rhythms, and state of balance.
The Body
Harmful Influences
Certain habits and patterns can disrupt the body's natural state of balance and rhythm.
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Recognize harmful psychosomatic patterns (too much or too little engagement).
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Imbalanced work routines, including overwork or prolonged inactivity.
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Address both physical and emotional imbalances.
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Be mindful of imbalances needing professional attention.
Body Care Tips
Balance body, mind, and spirit through healthy habits and rhythm.
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Do energy and breathing exercises regularly.
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Surround yourself with healthy, positive environments.
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Follow a balanced daily and weekly routine.
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Include physical activity, mental focus, meditation, and conscious reflection or prayer.
Comfort Guide
Nutritional
Bath
A restorative bath that supports profound rest and well-being, often suggested weekly for seven weeks on the same day where possible.
Materials Needed
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1 cup bath milk (Preferably biodynamic or organic)
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1 egg yolk
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1 tablespoon honey
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1 lemon (Omit for sensitive skin)
This potent bath is designed to nourish the skin, promote deep relaxation, and support the body's natural rhythms. This practice aims to:
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Offer potent nourishment through natural ingredients (milk, egg, honey).
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Support skin integrity and promote a healthy glow.
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Induce deep rest, which is essential for the restorative effect.
Purpose & Benefits
Indications & Contraindications:
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Caution / Not Suggested
Do not use this bath if the person is: Pregnant.
Do not use this bath if the person is: Fevering.
Consult with your healthcare provider if taking prescription medication.
Consult with your healthcare provider if taking non-prescription substances.
01 Prepare Inner Cloth
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Prepare the bath.
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Start filling the bathtub with water at body temperature (approx. 36°C).
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Keep the room warm and free of draughts.
02 Prepare bedroom
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Prepare the bedroom
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Make the bed warm and place a towel over the lower sheet.
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Use hot water bottles if needed.
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Mix the ingredients: In a bowl, whisk egg yolk, milk, and honey together.
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Halve, juice, and zest the lemon under the bathwater (discard remains).
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Add the egg mixture to the bath.
03 mix ingredients
04 Prepare the water
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Once the bath is full, gently stir the water in figure-eight motions.
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Start in the center and weave the opposite poles together.
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Move the water harmoniously without splashing.
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Stay focused to impress healing qualities into the water.
05 Prepare bedroom
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Let the water become still before entering.
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Submerge up to the neck (keeping the head dry).
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Relax for 5-15 minutes, as long as the water remains warm.
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If perspiration occurs, stop immediately.
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Step out of the bath before draining the water.
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Do not dry the body.
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Wrap yourself firmly from shoulders to feet in a pre-warmed sheet or bathrobe.
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Put on socks and go straight to bed.
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Cocoon the body using bed covers, ensuring shoulders are covered.
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Reduce stimulation by placing a towel lightly around the crown of the head and ears.
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Rest for at least 1 hour.
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Note for those caring for others: For children, reading a quiet story may help. Hot water bottles may not be needed.
After-Bath Rest (Essential for Therapeutic Effect)
Important Notes
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The restorative effect occurs during the resting period after the bath.
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If the bath is too hot or rest is not provided, the effect is diminished.
Duration
Bath Time: 5-15 minutes.
Nutritional
Wash (V. 2)
This gentle wash is often used to complement other wellness efforts and supports the integration of sensory experience.
Materials Needed
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Unrefined sea salt: 1 level dessertspoon (9g / ⅓ oz.) per litre of wash water.
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Fresh rosemary: Use a sprig to make rosemary tea, cover, and steep overnight.
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Additional items: Bowl or washbasin, Towel for drying.
This external wash supports the skin's function as a sensory organ and helps to ground and balance the individual. This practice aims to:
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Provide gentle cleansing and support for the skin.
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Aid in the natural development and care of the senses.
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Promote relaxation and a sense of calm.
Purpose & Benefits
Indications & Contraindications:
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Caution / Not Suggested
Do not use this bath if the person is: Pregnant.
Do not use this bath if the person is: Fevering.
Consult with your healthcare provider if taking prescription medication.
Consult with your healthcare provider if taking non-prescription substances.
01 Prepare Inner Cloth
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Ensure the space is warm and free of draughts.
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Lay out and/or warm clothes for after the wash.
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Fill a washbasin with water at 34°C (93°F).
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Add the chosen medicinal dilution (either sea salt or rosemary tea).
02 Prepare bedroom
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Wet a face flannel in the dilution.
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Apply to the skin using long, quick strokes (3–6 strokes per body part).
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Continue wetting the flannel throughout the wash.
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Note: This practice is prepared by therapists to complement workshops and resources on the Care and Development of The Senses.